In this very hard year, it's important that we all look after our mental health. The New Zealand Economics Foundation's (NEF) Foresight Project on Mental Capital and Welbeing research report has created Five Ways to Wellbeing. NEF found that building five actions in to your day-to-day life is important for the wellbeing of individuals, families, communities and organisations.

•         Connect

•         Keep learning

•         Give

•         Be active, and

•         Take notice

To find out more, go to www.mentalhealth.org.nz/five-ways-to-wellbeing